Kari Ann Wellness
Optimizing health and energy through personalized nutrition
NUTRITIONAL THERAPY
Helping Balance Energy And Weight through nutrition, to look and feel your best
Kari Hanson
NUTRITIONAL THERAPY PRACTITIONER
Holistic approach to nutrition
20+ years of fitness experience
20+ years of dedicated wellness research
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"When in Doubt, use nutrition first ".
roger williams
Breathing Practices
This simple practice can have a huge impact on your health Mindful breathing has been practiced for thousands of years among Eastern cultures to enhance and restore health. The slow, mindful breath is an overlooked practice that affects every single aspect of your health. Here, I will discuss your breath and its powerful role in …
At Home Workouts
Move your body…at home Now that many gyms are either closed, open at a limited capacity, or require a mask while working out, many people are choosing their own home for their gym. While I enjoy working out at a gym, it just doesn’t always work out to get there, particularly now. That doesn’t mean …
How to decrease Inflammation
So now that the holidays are over and you want to get back (or start) feeling your best. For most of us, it was a season filled with stress, lack of movement, and over-consumption of sugar and alcohol which means systemic inflammation can be at an all-time high. In this article, we’re going to …
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